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The Mighty Deltoid Muscle: Functions, Injuries, Trigger Points, and Stretching
Deltoid Muscle - what you need to know! The deltoid muscle is an essential muscle group in the human body that is often overlooked in discussions about fitness and overall wellness. However,...
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Unlock the Secrets of Your Pelvic Floor: The Foundation for Health and Vitality
Introduction The pelvic floor muscles are an essential, yet often overlooked, component of our overall health and well-being. These muscles provide crucial support for our internal organs,...
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Time Under Tension: A Key Ingredient for Effective Weight Training
Introduction Time under tension (TUT) is a crucial concept in weight training that can significantly impact your workout's effectiveness and the results you achieve. This powerful training technique...
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The Gall Bladder Meridian: A Comprehensive Guide to Its Importance and Role...
Traditional Chinese Medicine (TCM) has been practiced for thousands of years, offering a holistic approach to health and well-being. Central to TCM is the concept of meridians, which are pathways in...
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Gua Sha: Unlocking the Ancient Healing Technique for Modern Wellness
Gua Sha is a traditional Chinese medicine (TCM) technique that has been practiced for thousands of years. With its roots deeply entrenched in ancient healing practices, Gua Sha has recently gained...
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Unleash the Power of Massage and Trigger Point Therapy for Your Horse's...
Horses, like humans, can experience muscle pain and stiffness, which can lead to a variety of performance and health issues. Equine massage and trigger point therapy are increasingly popular methods...
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Empowering Women Through Pelvic Floor Health: A Comprehensive Guide
Pelvic floor health is a critical yet often overlooked aspect of women's overall well-being A strong and well-functioning pelvic floor is essential for various bodily functions, such as bladder...
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Osteoporosis and Prevention: Understanding the Silent Disease and How to...
Bone-Weakening Disease Osteoporosis is often referred to as the silent disease because it develops gradually and without noticeable symptoms until a bone fracture occurs. This bone-weakening disease...
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The Link Between Core Strength and Pelvic Floor Health: A Deep Dive for Women
The importance of core strength in maintaining a healthy pelvic floor is often underestimated A healthy pelvic floor is vital for women of all ages, playing a crucial role in everything from...
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Unraveling Groin Adductor Injuries: From Understanding to Recovery
Groin adductor injuries, colloquially known as 'groin pulls', are a common affliction, especially among athletes. While groin strains can be painful and inconvenient, understanding their causes,...
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Unraveling Joint Hypermobility: A Guide for Massage Therapists
What is Joint Hypermobility? Joint hypermobility (JH) refers to the ability of certain joints to move beyond their normal range of motion. While some people experience this condition without any...
View ArticleTrendelenburg Test - Assessing Hip Function and Balance
Introduction Within the realm of diagnostic medicine, numerous specialized tools and techniques are implemented to detect and analyze a wide array of health conditions. One such tool that has...
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Dupuytren’s Contracture - Conservative Treatment Options
Dupuytren's Contracture Maureen Abson demonstrates palm massage for Dupuytren's Contracture Dupuytren’s contracture is a condition that can cause the fingers to contract, sometimes meaning...
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Bowen Therapy: An Ancient Touch in a Modern World
About Bowen Therapy In our fast-paced digital age, ancient healing practices often find renewed interest. Among them is the gentle and holistic Bowen Therapy, which has seen a resurgence in recent...
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The Intriguing Art of Fire Cupping: An Ancient Healing Technique
Fire cupping has been garnering increased attention in the Western world - we take a look at what it is and who's doing it Fire cupping, an ancient therapeutic practice rooted in Traditional Chinese...
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The Psoas Muscle and Back Pain: Understanding the Connection
The Psoas Muscle and Back Pain: Understanding the Connection The human body is a marvel of interconnected systems, and sometimes, discomfort or pain in one area can be the result of issues in a...
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Anson Dorrance: A Legacy of Leadership and the Heartbeat of Women’s Soccer
"Soccer is simple, but it is difficult to play simple." - Johan Cruyff. In the vast tapestry of American soccer, no thread is as vibrant and as intricately woven as that of Coach Anson Dorrance. The...
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Why do we love college merch?
In the age of digital education, where students might never meet their classmates or professors face-to-face, the merchandise becomes even more critical. It's a bridge between the digital and the...
View ArticleTeres Minor - Muscle Overview
Teres Minor Muscle Overview Anatomy & Location: The teres minor is nestled within the shoulder's rotator cuff muscles. It spans from the lateral border of the scapula, running diagonally and...
View ArticleA Deep Dive into Treating Benign Paroxysmal Positional Vertigo (BPPV):
The Epley Maneuver: Dr Elizabeth Wagner DPT Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of vertigo, a sudden spinning sensation that can be disorienting and...
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